Reset Stress. Restore Energy.
Feel Like Yourself Again.
You’re not alone. Stress builds up in your body and nervous system, leaving you drained and disconnected.
The good news? In just 5 days, you can release that tension, restore your energy, and finally feel at ease, naturally.
Release stress and tension in minutes a day
Reignite your energy and focus
Sleep more soundly and wake up refreshed
Build simple habits that actually stick
Feel lighter, calmer, and more confident
Imagine starting your day with calm clarity instead of rushing and overwhelm.
Imagine your body feeling lighter, your mind more focused, and your energy beginning to rise again.
Imagine finally having a reset button that works, so you can thrive, not just get by.
Imagine Feeling Like Yourself Again - Strong, Confident, and Full of Life
Meet Your Coach Leisa
Namaste
I know what it feels like to be weighed down by stress, pain, and habits that keep you stuck.
My journey has been real and raw, from severe hamstring injuries that left me struggling to walk, to overcoming bulging discs, osteoarthritis, and even breaking free from smoking.
Every setback became a teacher, showing me that real transformation doesn’t come from quick fixes, but from compassion, patience, and the courage to keep going.
That’s why I created the 5-Day Reset, grounded in the Intrinsic Mind Method™, the same approach that has helped me and so many others move from stress and struggle into calm, energy, and confidence.
My coaching style is supportive and heart-led, no gimmicks, no overwhelm, just tools that feel real and actually work.
This Reset is my way of walking beside you, reminding you that you already have the strength to reset, recharge, and thrive.
What Makes This Program Different?
Most “quick fixes” and generic programs are designed for people with endless time and energy. That’s not real life.
The 5-Day Reset is different because it’s built on the Intrinsic Mind Method, a proven system that combines movement, mindfulness, mindset, and lifestyle habits so you can finally feel in flow with your body and your life.
This isn’t just about following a meal plan or ticking off workouts. It’s about giving you the exact tools to:
Release stress and tension in minutes a day
Reignite your energy and reconnect with your body and emotions
Build simple, lasting habits that actually stick
And here’s why it’s a total no-brainer:
It’s simple, powerful, and designed to fit seamlessly into your life
You’ll start noticing results in just a few days
By the end, you’ll have the clarity, confidence, and momentum to keep thriving
The 5-Day Reset isn’t just another program, it’s the reset button you’ve been waiting for. Once you experience it, you’ll wonder why you didn’t do it sooner.
Why Woman Love This
"I can’t put into words how transformative the 5-Day Reset has been for me.
From the very first day, I felt supported, seen, and cared for, like Leisa was right there beside me, guiding me through each step.
My aches and tension began to ease, and my energy returned in a way I haven’t felt in years.
What I loved most was how real and raw this program felt.
There were no flashy videos or gimmicks, just honest, heartfelt guidance that made everything simple and doable.
It felt personal, almost like a one-on-one experience, and that made all the difference.
This isn’t just another program; it’s an experience that meets you where you are and gently lifts you up. I walked away feeling lighter, stronger, and genuinely supported."
Michelle T.
FREQUENTLY ASKED QUESTIONS
Let’s Get Your Questions Answered…
Is the 5-Day Reset really free?
Absolutely! This Reset is completely free to join. It’s my gift to help you feel lighter, calmer, and more energized without stress or overwhelm. No gimmicks, no hidden catches — just real results you’ll feel from Day 1.
How much time will it take each day?
Just a few minutes a day. The Reset is designed to fit into your real life, not take it over. You’ll be amazed at how quickly your body and mind respond once you give yourself this space.
Do I need special equipment or a gym membership?
Nope! Everything inside the Reset is simple, practical, and can be done right where you are. All you need is a willingness to show up for yourself — the rest is taken care of.
What if I’ve tried programs before and nothing worked?
That’s exactly why I created this Reset. Unlike “quick fixes” or extreme programs, the Reset works with your body and nervous system, not against it. This is real, raw, and simple, and it’s designed to help you feel better straight away.
What kind of results can I expect in 5 days?
Most people feel a noticeable difference in their energy, sleep, and stress levels within the first few days. You’ll walk away calmer, more present, and with a renewed sense of control. It’s like pressing a reset button for your body and mind.
What happens after the 5 days?
You’ll already feel lighter and more energised. And if you want to keep your momentum going, you’ll have the option to unlock a free 2-week upgrade into the full program, so you can deepen your results even further.
What if I can’t stick to it perfectly?
That’s the beauty of this Reset, you don’t need to be perfect. Every small step you take makes a difference. This is about progress, not perfection, and you’ll still feel the benefits even if you miss a day.
Will this really work for me?
If you’ve been feeling stressed, drained, or out of balance — yes, this is for you. The Reset is designed to meet you exactly where you are. It’s simple, doable, and powerful. All you need to do is say yes to starting.