Start YOUR Free 5 day stress reset
Wake Up Energised, Pain-Free & Radiantly You In Just 2 Weeks
If you’re waking up in pain, running on empty, and questioning your spark… you’re not broken. You’re ready for a reset! Let go of the fatigue and frustration step into a body that feels vibrant, powerful, and aligned again.
Free Anti-Inflammatory Plan: 14 Days to Less Pain & More Energy
Ease chronic pain and fatigue, boost your energy, and feel stronger with anti-inflammatory meals, somatic movement, and lymphatic drainage—no guesswork, just gentle, lasting results.
My Journey
I Didn’t Just Create This Method, I Lived It.
Chronic pain, crushing fatigue, and fading confidence, I’ve been there. But I refused to believe that exhaustion and discomfort were just part of aging. Through anti-inflammatory meals, somatic movement, lymphatic healing, and Human Design, I found my way back to vitality and radiance. That journey became the
Intrinsic Mind Vitality Method and now it’s helping women over 50 reclaim their glow and thrive with ease.
My Approach
True transformation isn’t about extremes - it’s about listening to your body and honouring its rhythm. I combine anti-inflammatory nutrition with simple, effective movement to ease pain, lift energy, and rebuild confidence. No diets, no bootcamps, just supportive practices that fit into real life and make feeling good feel effortless.
how it works?
Join the 14-Day Anti-Inflammatory Reset
This gentle, holistic program is your first step to easing pain, restoring energy, and reconnecting with your body naturally and intuitively.
Over two transformative weeks, you’ll be guided through nourishing anti-inflammatory meals, calming breathwork, somatic movement, and daily lymphatic rituals designed to help you feel better without the overwhelm.
You’ll also receive your specialised Human Design Report, offering deep insight into how
your unique energy is meant to move through the world, so every choice you make supports your true wellbeing.
Plus, you’ll unlock exclusive access to your private Wellness Vault a curated library of tools, practices, and guidance to continue supporting your body and mind long after the reset ends.
Book a Discovery Call
Want deeper support and guidance tailored to your unique needs? Let’s chat. In this 1:1 call, we’ll explore where you’re at, what’s holding you back, and how personalised coaching - including breathwork, meditation, movement, Human Design, and more - can help you gently move forward and thrive in this next chapter of life.
Your transformation starts here, choose the path that feels right for you.
Nourishing Meals
Delicious, anti-inflammatory meal plans that heal from the inside out. No bland salads or boring chicken breast.
Smart, Gentle Movement
Effective exercises designed to rebuild strength, ease pain, and boost metabolism - no gym required.
Life Purpose
Uncover your unique blueprint, empowering you to align effortlessly with your life's true purpose.
Breathwork & Meditation
Simple, guided practices to calm your nervous system and restore balance.
Terms & Conditions
By accessing this website, we assume you accept these terms and conditions in full. Do not continue to use Intrinsic Mind Wellness if you do not agree to comply with all terms and conditions outlined on this page.
1. Definitions
"Client," "You," "Your" refers to you, the individual accessing this website and accepting the Company’s terms and conditions.
"The Company," "Ourselves," "We," "Our," and "Us" refers to Intrinsic Mind Wellness.
"Party," "Parties," or "Us" refers to both the Client and Ourselves.
2. Use of Our Website and Online Services
License: Unless otherwise stated, Intrinsic Mind Wellness and/or its licensors own the intellectual property rights for all material on Intrinsic Mind Wellness. All intellectual property rights are reserved. You may access materials on Intrinsic Mind Wellness for your personal use only, subject to restrictions outlined in these terms and conditions.
Restrictions: You are strictly prohibited from:
Republishing material from Intrinsic Mind Wellness
Selling, renting, or sub-licensing material from Intrinsic Mind Wellness
Reproducing, duplicating, or copying material from Intrinsic Mind Wellness
Redistributing content from Intrinsic Mind Wellness (unless content is specifically created for redistribution)
At Your Own Risk: All services, courses, nutrition plans, trackers, and online classes provided by Intrinsic Mind Wellness are accessed and used at your own risk. By using these offerings, you acknowledge that Intrinsic Mind Wellness is not liable for any injury, loss, or undesired outcomes that may arise from their use.
3. User-Generated Content
Responsibility: Users are solely responsible for any content posted on our website. We assume no responsibility for user-generated content, including ensuring that posted content complies with applicable laws or respects third-party rights.
Rights: By posting content on our website, you grant Intrinsic Mind Wellness a non-exclusive, royalty-free, and fully sublicensable right to use, reproduce, modify, adapt, publish, translate, create derivative works from, distribute, and display such content globally in any media.
4. Offerings and Course Liability
All offerings, courses, programs, nutrition plans, and trackers are provided for informational and personal use only. Intrinsic Mind Wellness does not guarantee specific results from any offerings. The information provided does not constitute medical or professional advice and is not intended to diagnose, treat, cure, or prevent any condition. You assume all risks associated with the application or use of any content, plans, or guidance provided by Intrinsic Mind Wellness.
Use at Your Own Risk: Intrinsic Mind Wellness shall not be held liable for any injuries, health issues, or adverse results arising from the use of our offerings or the implementation of any course material, nutrition plan, or tracker.
5. Privacy Policy
Information We Collect
We collect information from you in several ways to provide, improve, and personalise our services.
Personal Information: This includes your name, contact details, payment information, and any health information you choose to share. We collect this when you register, book, or make a purchase.
Automatically Collected Information: We may collect device information, usage data, and location data automatically through cookies and tracking technologies.
How We Use Your Information
We use your information to:
Provide and personalise our services, communicate updates, and improve the Platform.
Conduct analytics and surveys to enhance user experience.
Ensure compliance and security of the Platform.
Sharing Your Information
We do not sell or rent your data. We may share information with:
Service Providers: Trusted third parties assisting in operating the Platform.
Legal Requirements: When necessary to comply with legal obligations.
Business Transfers: If part of a merger or sale.
Your Rights and Choices
Access and Correction: You may request access to or correction of your data.
Opt-Out: Unsubscribe from promotional emails as desired.
Data Deletion: Request deletion of your account, subject to legal retention requirements.
Data Security and Retention
We secure your data with industry-standard measures and retain it only as long as necessary. Data is deleted or anonymised when no longer needed.
International Data Transfers
Your information may be stored outside Australia, with your consent, to ensure service efficiency.
Third-Party Links
Our Platform may link to external websites. We are not responsible for their content or privacy practices.
Children’s Privacy
Our Platform is not intended for children under 18, and we do not knowingly collect information from them.
Changes to This Privacy Policy
We may update this policy periodically. Please review it for any changes.
Your privacy is important to us.
6. Termination
We may suspend or terminate your access to our services at our sole discretion, without prior notice or liability, for any reason, including a breach of these Terms. In cases of termination, your rights to use our services cease immediately. You can cancel your memberships at any time.
7. Limitation of Liability
In no event shall Intrinsic Mind Wellness, nor any of its officers, directors, or employees, be held liable for anything arising out of or in any way connected with your use of this website or our services. This limitation of liability applies regardless of whether such liability arises under contract, tort, or otherwise. Intrinsic Mind Wellness shall not be held liable for any indirect, consequential, or special liability related to your use of our website or services.
8. Indemnification
You agree to indemnify and hold Intrinsic Mind Wellness, its officers, directors, employees, and agents harmless from and against any and all liabilities, costs, damages, and expenses (including reasonable legal fees) that arise from your violation of any of these Terms.
9. Governing Law
These Terms and Conditions are governed by and construed in accordance with the laws of the State of South Australia (SA). You agree to submit to the non-exclusive jurisdiction of the courts located in SA for the resolution of any disputes.
10. Changes to These Terms
We reserve the right to modify or replace these Terms at our sole discretion. Should a revision be material, we will provide a minimum of 30 days’ notice before any new terms take effect. Your continued use of the services following any changes signifies your agreement to the revised terms.
Frequently Asked Questions
Is it too late to start making significant changes at my age?
Not at all! Women over 50 often experience powerful transformations precisely because they're ready to embrace change. This is your perfect moment to harness accumulated wisdom and courage, and I'm here to help you navigate each step with confidence and ease.
I'm dealing with chronic pain—can your holistic approach really help me?
Absolutely! Pain in the body often signals deeper emotional or energetic blockages. My approach integrates Yoga, gentle Pilates, acupressure, breathwork, and meditation to holistically address pain, reduce inflammation, and restore mobility and ease, offering a nurturing alternative to medication.
What kind of support will I receive?
You’ll get full access to our client portal, where you can track progress, access exclusive resources, and chat with me directly for guidance. Plus, you’ll have daily check-ins to keep you accountable and on track.
How can I realistically fit these practices into my busy schedule?
My programs are designed specifically for busy women, incorporating short, manageable routines—often just 5 to 15 minutes daily—that seamlessly fit into your lifestyle. Consistency, not complexity, is key to lasting change.
How do I access the client portal and check-ins?
Once you join, you’ll receive a private login to the client portal, where you can access workouts, meal plans, and progress tracking tools. You’ll also be able to message me directly and participate in daily check-ins for accountability and support.
Can this approach help me overcome emotional blockages from past experiences?
Absolutely. My methodology incorporates gentle yet effective modalities like NLP, Human Design, and hypnotherapy, specifically designed to release emotional blocks, heal past wounds, and empower you to step confidently into a joyful, fulfilling future.
What exactly is Human Design, and how can it help me find purpose after 50?
Human Design is a powerful system combining astrology, the chakra system, quantum physics, and the I Ching, offering insight into your unique energetic blueprint. For women over 50, it provides clarity and confidence in embracing your true purpose, simplifying life decisions, and helping you thrive in your next exciting chapter.
How quickly will I see results from your holistic coaching?
Most women notice positive changes within the first two weeks, experiencing reduced stress, better sleep, increased energy, and emotional clarity. With sustained practice, you’ll find deeper, lasting benefits—physically, mentally, and emotionally.
I've tried so many things that didn't work—how is your approach different?
I combine deep empathy with practical, science-backed, and holistic methods tailored specifically for women over 50. By addressing root causes rather than symptoms, I provide genuine transformation—not temporary fixes—creating profound and lasting results that align with your personal values and lifestyle.
What exactly is Human Design, and how can it help me find purpose after 50?
Human Design is a powerful system combining astrology, the chakra system, quantum physics, and the I Ching, offering insight into your unique energetic blueprint. For women over 50, it provides clarity and confidence in embracing your true purpose, simplifying life decisions, and helping you thrive in your next exciting chapter.
Copyright © 2025 - Intrinsic Mind Wellness