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Aligned & Ageless Membership Sign-Up Page
🌿 Welcome to Aligned & Ageless
Where Calm Meets Confidence and Wellness
Becomes a Way of Life.
Feel more energised, focused, and free through a holistic blend of mindful movement, meditation, neurofitness, nutrition, and nervous system regulation — all guided by the Intrinsic Mind Method™.
✨ Welcome to Aligned & Ageless
Your Sanctuary for Calm, Confidence & Connection
Discover how to restore balance, strength, and peace through the Intrinsic Mind Method™, a mindful blend of movement, breath, and mental wellbeing.
Realign your energy and flow through life with ease.
Enjoy 2 weeks of free access when you join today.
“Do Any of These Feel Like You?”
You’re not alone and you don’t have to do it alone.
The Aligned & Ageless Membership helps you refill your energy, calm your mind, and reconnect with your body, gently and sustainably.
Meet Your Coach, Leisa James
Your Calm-But-Kinda-Sassy Coach
I’m not your typical wellness coach, you’ll more likely find me barefoot in the garden with a cup of coffee, a cat by my side, and a head full of ideas about how to help women feel great again.
After years of pushing through stress, burnout, and back pain (yep, been there), I created the Intrinsic Mind Method™ a beautiful blend of movement, mindfulness, and mental health magic that helps you reconnect with yourself and actually enjoy the process of feeling better.
I believe in real change, the kind that fits into messy, busy, beautiful everyday life.
We don’t do perfection here. We do progress, laughter, and a whole lot of self-love.
Testimonials
“💭 I was constantly tired, anxious, and overwhelmed. After working with Leisa, I feel calmer, my energy has lifted, and I finally sleep through the night. This has been life-changing. 💭”
Sarah, 52
“💭 The online classes are so easy to follow and fit into my busy life. Even with just 20 minutes a day, I feel stronger, calmer, and more focused. It’s like having a studio in my own home. 💭”
Amanda, 49
🌿 Welcome to Aligned & Ageless 🌿
Your Sanctuary for Calm, Confidence & Connection
Life doesn’t have to feel like you’re catching your breath all the time.
Inside Aligned & Ageless, you’ll discover how to move with purpose, think with clarity,
and breathe with ease, guided by the Intrinsic Mind Method™, a holistic blend of movement,
mindfulness, neurofitness, and mental-wellbeing practices.
✨ Just a few minutes a day can help you feel lighter, stronger,
and more at peace, naturally.
Join today and enjoy 2 weeks of full access free to explore classes, meditations,
and your calm corner of the internet.
What People Are Saying
“Want More Than a Reset? Step Inside the Membership 🌿”
✨ Inside the Aligned & Ageless membership, you’ll find everything you need to calm your mind, move your body, and nourish your soul, with guidance, support, and inspiration every step of the way.
Smart, Gentle Movement
→ Simple, effective workouts that rebuild strength and ease pain, no gym required.
Each class blends yoga, Pilates,Tai Chi, and neuro-fitness to awaken your energy, improve balance, and help you feel at home in your body again.
Nourishing Meals
→ Anti-inflammatory meal plans that heal from the inside out, no strict rules, no boring salads.
A new plan is delivered each month with recipes that boost energy, balance hormones, and help you feel your best.
Breathwork & Meditation
→ Guided practices to calm your nervous system, quiet the mind, and restore focus even on busy days.
Each session helps you release stress, sleep better, and feel more grounded from the inside out.
Life Purpose & Human Design
→ Discover your unique energy blueprint and learn how to work with it, not against it.
Simple tools and guided reflections help you find clarity, direction, and deeper self-understanding in everyday life.
You don’t have to do this journey alone. Inside, you’ll be guided step-by-step with classes, tools, and gentle accountability that make real change feel simple.
Every month brings something new, fresh programs, live activations, and a growing library of resources designed to keep you inspired and supported.
✨ Your calm, confident, and connected life starts here.
✨ Welcome to Aligned & Ageless
Your Sanctuary for Calm, Confidence & Connection
Discover how to restore balance, strength, and peace through the Intrinsic Mind Method™, a mindful blend of movement, breath, and mental wellbeing.
Realign your energy and flow through life with ease.
Enjoy 2 weeks of free access when you join today.
Frequently Asked Questions
1.What is the Aligned & Ageless Membership?
The Aligned & Ageless Membership is your holistic wellness sanctuary — blending yoga, Pilates, breathwork, neuro-fitness, mindfulness, Human Design, and nutrition. It’s designed to help women 40+ reduce stress, restore energy, and reconnect with themselves through practical, heart-led tools.
2. How does the Intrinsic Mind Method™ fit into the membership?
The Intrinsic Mind Method™ is the foundation of everything we do. It’s a unique blend of movement, mindfulness, and mental wellbeing that helps you balance your body, calm your nervous system, and build confidence from the inside out. You’ll experience this through short lessons, guided practices, and live sessions each month.
3. Do I need any experience with yoga or meditation to join?
Not at all! The membership is designed for every body and every level. Whether you’re new or returning to movement, you’ll find gentle modifications and step-by-step guidance to support your journey safely and confidently.
4. How much time do I need to commit each week?
You can start with as little as 10 minutes a day. Everything is self-paced, so you can follow along when it suits you. The goal is progress, not perfection. Each class and resource is designed to fit easily into your daily rhythm.
5. What’s included in my membership?
🌿 Weekly movement & mindfulness classes
🍲 Monthly meal plans to explore
🧘 Guided meditations & breathwork practices
🌀 Human Design insights for self-discovery
🫶 Access to a supportive community
💫 Monthly bonuses like colouring books, challenges & solar activations
6. Will I get access to everything straight away?
You’ll instantly unlock your Welcome Series and the Intrinsic Mind Method™ mini course, plus core classes and tools.
Each month, new programs, recipes, meditations, and resources are added — keeping your experience fresh and inspiring without overwhelm.
7. Can I cancel my membership anytime?
Absolutely. You’re in full control. You can cancel your membership at any time — no lock-in contracts, no hidden fees.
When you cancel, you’ll still have access until the end of your paid period.
8. What if I’m struggling to stay motivated?
You’re not alone, that’s why we’ve built in gentle accountability and community support.
You’ll receive check-ins, progress tracking tools, and uplifting reminders to help you stay on track in a kind, sustainable way.
9. Is this suitable for women going through menopause or chronic stress?
Yes — in fact, it’s designed especially for you.
Every class and resource supports hormone health, emotional balance, and nervous system regulation to help you manage energy, sleep, and mood with ease.
10. How do I get started?
Simply click Join Now and activate your 2-week free trial.
You’ll receive instant access to your dashboard, your first set of classes, and a personal welcome video from Leisa.
It’s your time to feel calm, confident, and connected — and we’re right here with you every step of the way.
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