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Find your fit

How much support do you want right now?

There’s no wrong place to start. Choose the level that suits this season of your life, and change it whenever your needs change.

1Free I want to explore. A weekly movement session and meditation in the free community, at no cost. Learn more about Free 2Plus I want a library I can use at my own pace. On demand exercise, meditation and recipe libraries, whenever suits you. Learn more about Plus Most popular 3VIP I want something new to look forward to. Fresh content added every month, plus challenges and the VIP wellness libraries. Start with a 2 week free trial. Learn more about VIP

Free to explore. Plus for your on demand library. VIP for a wellness experience that keeps growing.

Memberships

Choose the support that suits you

One community, three ways to join. Start free, or choose Plus or VIP Aligned & Ageless when you want more.

Start here

Free Wake Up & Thrive Community

“I want to explore and start gently.”

$0free to join

Best for: exploring Wake Up & Thrive before choosing a paid membership.

Join Free

What’s included

5 Day Stress ResetA gentle five day start to create a little more calm.
Moon JournalSimple prompts to pause, reflect and reset.
One weekly meditationA few quiet minutes to land back in yourself.
One weekly movement sessionSomething new each week to keep your body feeling good.
Community access and connectionWomen who understand, in a space that feels warm.
Free resources and surprisesLittle goodies along the way, just because.

The outcomeA simple way to begin creating more space, movement, calm and connection, without pressure.

Your on demand wellness library

Plus Aligned & Ageless

“I want a library I can return to, at my own pace.”

$11per month

Best for: a steady, self paced rhythm using the existing libraries whenever suits you.

Choose Plus

Everything in Free, and

Exercise LibraryMovement you can choose based on how your body feels that day.
Meditation LibraryA place to return to when your mind feels busy and you need a few minutes to settle.
Recipe LibrarySimple nourishment ideas that make everyday wellbeing easier.
The free community and its weekly releasesKeep enjoying the weekly movement session and meditation shared with everyone.
Community chat and supportEncouragement whenever you need a lift.
Completely self pacedNo schedule and nothing to keep up with. The libraries are there whenever you are.

Plus gives you the existing libraries. Fresh monthly content is part of VIP.

The outcomeA reliable library of movement, meditation and nourishment to dip into whenever you need it.

VIP Aligned & Ageless

“Your wellness journey never stands still.”

$11per week

Try it free for 2 weeks

Step into a wellness experience that grows with you. Enjoy fresh monthly movement programs, new meditations, nourishing recipes and regularly updated holistic wellbeing resources. With an ever growing library, inspiring challenges and a supportive community, there’s always something new to explore on your journey towards feeling stronger, calmer and more connected.

Choose VIP

Your first 2 weeks are free. Cancel anytime.

Everything in Plus, and

Fresh content added every month

New exercise programs
New meditation content
Fresh recipes and nutritional inspiration
New resources in the VIP wellness libraries

What’s added varies from month to month across these areas.

The VIP wellness librariesDeeper holistic resources, with new additions over time.
Sanctuary Wellness LibraryGut, Metabolism & Weight BalanceSoul Colouring
VIP challenges includedJoin every VIP challenge at no extra cost.
Solar Transit contentSeasonal guidance to help you reset and refocus.
Monthly content requestsSuggest topics you’d love to see. Requests help shape new content for the VIP community and are not individual exercise plans.
Exclusive community benefitsPrivate VIP spaces and early access to selected experiences.

The outcomeThere’s always something new to explore, so your wellness practice keeps growing with you.

Prices in AUD Start free, upgrade anytime Cancel anytime, no lock in contracts Compare Plus and VIP side by side

Looking for one on one support? Private coaching is now offered as a separate service. Explore services

From our members

In their own words

“

I was constantly tired, anxious, and overwhelmed. After working with Leisa, I feel calmer, my energy has lifted, and I finally sleep through the night. This has been life changing.

Sarah, 52

“

The online classes are so easy to follow and fit into my busy life. Even with just 20 minutes a day, I feel stronger, calmer, and more focused. It’s like having a studio in my own home.

Amanda, 49

Women feeling strong and connected with Wake Up & Thrive

Who it’s for

Made for real women, in every season of life

You don’t need to be fit, flexible or experienced. Wake Up & Thrive is for you if you’re:

Feeling tired, wired, or a bit of both
Wanting to move without punishing workouts
Navigating hormonal and lifestyle changes
Feeling stiff, heavy or disconnected from your body
Wanting more consistency, without the pressure
Craving calm, grounding and support
Looking for something that fits around real life
Wanting a place to return to, not another thing to complete

Wherever you’re starting from, you belong here.

Why it feels different

You don’t have to use everything.

You simply choose what supports you today. Everything is here when you need it, and nothing is waiting to make you feel behind.

Short, accessible sessions

Practices designed to fit into a full, busy day.

Flexible, your way

Dip in daily, weekly, or whenever you need it.

No pressure to keep up

Nothing to fall behind on. Come back anytime.

Resources you return to

Your libraries are always there, ready when you are.

Community without the noise

Connection that feels supportive, never overwhelming.

Everything in one place

Movement, meditation, nourishment and wellbeing together.

Support that grows with you

Deepen your membership as your needs change.

Practical, real life wellbeing

Grounded tools you can actually use, today.

What’s included

Inside Wake Up & Thrive

Everything lives in one welcoming space, so it’s easy to find what you need.

Discussion

A place to connect, share and be part of the community.

Learning

Where your libraries, guides, resources and challenges live.

Events

Movement sessions, meditations, classes, activations and special experiences.

Members

Meet and connect with other women inside Wake Up & Thrive.

VIP

Private spaces

Quieter, dedicated spaces for deeper support.

Take it with you

Join free today, then take it with you

Start by joining the free Wake Up & Thrive community. Once you’re in, we’ll walk you through downloading the Go Kollab app, so everything is right there on your phone or tablet.

1
Join freeCreate your account in under a minute.
2
Download the appWe’ll guide you step by step as part of your welcome.
3
Press play anywhereA meditation in the car park, or a stretch in your lounge room.

Join Free Today

Compare

Plus and VIP at a glance

Both include the free community and its weekly releases. The big difference: VIP keeps growing, with fresh content added every month.

Comparison of Plus and VIP Aligned & Ageless memberships
Feature	PlusYour on demand library$11 per month	Most popularVIPYour ever evolving experience$11 per week2 week free trial
Free community and weekly releases	Included	Included
Exercise Library	Included	Included
Meditation Library	Included	Included
Recipe Library	Included	Included
Fresh content added every month	Not included	New programs, meditations, recipes and resources
Sanctuary Wellness Library	Not included	Included
Gut, Metabolism & Weight Balance	Not included	Included
Soul Colouring Library	Not included	Included
VIP challenges	Not included	All included
Solar Transit content	Not included	Included
Monthly content requests	Not included	Group content, not individual plans
Private VIP spaces and community benefits	Not included	Included
How it works	Self paced library	Self paced, and growing every month
	Choose Plus	Choose VIP

Not ready for a paid membership? The Free Community includes the 5 Day Stress Reset, Moon Journal, a weekly meditation, a weekly movement session and community connection.

Challenges and experiences

Seasonal experiences that bring you back to yourself

Our challenges are about momentum, enjoyment and connection. Not perfection. Join in, go at your own pace, and celebrate every small win.

Yoga in Jammies

Gentle yoga from the comfort of home. Pyjamas encouraged.

Spring Reset

A seasonal refresh for your body, your mind and your space.

Meditation journeys

Guided series to help you settle, reflect and reconnect.

Movement programs

Structured blocks to build strength, mobility and energy.

Neurofitness

Playful movement that challenges balance, coordination and focus.

Special experiences

Activations, workshops and seasonal surprises throughout the year.

VIP challenges are included with your VIP membership.

Leisa, founder of Intrinsic Mind Wellness

Meet your guide

Hi, I’m Leisa

Your calm but kinda sassy coach

I’m not your typical wellness coach. You’ll more likely find me barefoot in the garden with a coffee, a cat by my side and a head full of ideas about helping women feel great again.

I’m a yoga and meditation teacher, fitness professional, wellbeing practitioner, Human Design specialist and mentor. After years of pushing through stress, burnout and back pain myself, I created the Intrinsic Mind Method™: a blend of movement, mindfulness and practical wellbeing that helps you reconnect with yourself and actually enjoy feeling better.

Wake Up & Thrive is where it all comes together. I’m in the community every week, sharing sessions, answering questions and cheering you on.

We don’t do perfection here. We do progress, laughter and a whole lot of self kindness, in a way that fits your messy, busy, beautiful everyday life. I’d love to welcome you in.

Yoga & meditation teacherFitness professionalWellbeing practitionerHuman Design specialistMentor

LeisaFounder, Intrinsic Mind Wellness · Adelaide, South Australia

Questions

Frequently asked questions

Can I join for free?

Yes. The Free Community is a genuine place to begin. You’ll receive the 5 Day Stress Reset, the Moon Journal, a weekly meditation, a weekly movement session and connection with the community, plus the occasional surprise along the way.

Which membership should I choose?

If you want to explore, start Free. If you’d like on demand exercise, meditation and recipe libraries to use at your own pace, choose Plus. If you want fresh content added every month, VIP challenges and the full VIP wellness libraries, choose VIP, our most popular option.

Can I upgrade later?

Absolutely. Many women start Free or Plus and upgrade when they want more support. Your membership can grow with you.

Can I cancel anytime?

Absolutely. You’re in full control. You can cancel your paid membership at any time, with no lock in contracts and no hidden fees.

Do I need to be fit or experienced?

Not at all. Sessions offer options for different bodies and energy levels, so you can start exactly where you are and build from there.

How much time do I need?

As little as a few minutes. Use what supports you today, whether that’s a short meditation, a stretch or a full session.

Is everything live?

No. Most resources are on demand, so you can use them whenever suits you. Live classes, activations and events are listed in the calendar so you can join whenever it suits you.

Can I use the membership on my phone?

Yes. After you join, we’ll walk you through downloading the Go Kollab app so you can use Wake Up & Thrive on your phone or tablet. You can also log in on your computer.

What happens if I cancel?

You’ll keep your access until the end of your paid period, and you’re always welcome to stay connected through the Free Community.

What makes VIP different from Plus?

Plus is a self paced library: the existing exercise, meditation and recipe libraries, plus the free community and its weekly releases. VIP includes everything in Plus and keeps growing, with fresh content added every month across new exercise programs, meditations, recipes and the VIP wellness libraries. VIP also includes challenges, Solar Transit content and exclusive community benefits.

How are the free weekly releases different from VIP’s monthly content?

The free community shares a weekly movement session and meditation with everyone. VIP’s monthly additions are premium content added to the VIP experience, such as new exercise programs, meditations, recipes and wellbeing resources. What’s added varies from month to month.

Can VIP members request content?

Yes. VIP members can suggest topics they’d love to see. Requests help shape new content for the whole VIP community and aren’t individual exercise plans.

Do you offer private coaching?

Yes. Private coaching is offered as a separate service rather than as part of a membership. Explore services to find out more.

Wake Up & Thrive