Start YOUR Free 5 day stress reset

Welcome To Intrinsic

Mind Wellness!

🌿 Unlock Calm, Clarity & Confidence with the Intrinsic Mind Method™

I’m Leisa, and through the

Intrinsic Mind Method™,

we’ll blend movement, mindfulness, breathwork, and mindset to help you reduce stress, restore balance, and reconnect with your inner strength.

Whether you’re seeking personal transformation or corporate wellness support, this is your space to realign, recharge, and rise.

Testimonials

“💭 I was constantly tired, anxious, and overwhelmed. After working with Leisa, I feel calmer, my energy has lifted, and I finally sleep through the night. This has been life-changing. 💭”
Sarah, 52

“💭 The online classes are so easy to follow and fit into my busy life. Even with just 20 minutes a day, I feel stronger, calmer, and more focused. It’s like having a studio in my own home. 💭”
Amanda, 49

Frequently Asked Questions

General

1. Do I need to be experienced in yoga, meditation, or wellness practices to benefit?

No. Everything we offer, from the 5-Day Reset to corporate programs, is beginner-friendly and adaptable to all levels.

2. What if I have health concerns like arthritis, stress-related fatigue, or chronic pain?

Our practices and services are gentle and can be adapted. For Thai Yoga Massage and personal sessions, we ask about your health history to ensure safety (please check with your healthcare provider if unsure).

3. How much time do I need to commit?

The Reset requires just 5 minutes a day. Membership programs and personal services are flexible, while corporate sessions can be delivered in short workshops or full-day retreats.

5 Day Stress Reset & Membership

4. What exactly is the 5-Day Stress Reset?

It’s a free program of daily breathwork and practices designed to calm your nervous system, reduce stress, and restore balance.

5. What happens after the 5-Day Reset?

You’ll unlock a free 2-week pass into the Intrinsic Mind Membership to continue exploring meal plans, movement, meditations, and community support — only if it feels aligned.

6. What’s included in the Membership?

On-demand classes, nourishing recipes, Human Design insights, meditations, women’s health coaching, and global community support.

7. Is the Membership a locked-in contract?

No. It’s flexible, you can cancel anytime, no questions asked, and the best part super affordable

Personal Services

8. What personal services do you offer locally?

We provide Thai Yoga Massage, private Yoga & Pilates, and Women’s Health Coaching/Mentoring. These can be stand-alone or add-ons to the Membership.

9. Do you travel for mobile services?

Yes. Our Thai Yoga Massage and private Yoga & Pilates are offered as mobile services in your home (location restrictions may apply).

10. How do I know if coaching/mentoring is right for me?

If you’re seeking mindset shifts, clarity, or support for women’s health and life transitions, coaching helps you move forward with confidence and ease.