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🌿 This isn’t about fixing yourself.
It’s about remembering who you are underneath it all.
If you've been tired, stretched thin, and a little lost from yourself, you don't need another thing to get right. You just need a soft place to begin.
Take the Wellness Compass — a quiet, two-minute moment to notice how you really are, and find the one gentle next step that's just for you.
Free - No wrong answers - nothing to prove
Your Wellness Compass
Two minutes. Your path. A real moment of relief, today.
Answer a few gentle questions and your Compass opens the doorway that's right for you — Begin with Calm, Movement, or Intention — and hands you a beautiful little experience matched to exactly where you are.
No email needed to feel it. No catch. Just press play — and breathe out.
Find my path & my first win 🌿 Two minutes in · your first win out · free, always🌿 Wherever you are, there's a path for you
You Might Recognise yourself here?
However you arrived today, one of these probably feels a little too familiar.
That's okay, it's exactly where we begin, gently, together.
🌿 Exhausted & Running on empty
🌿 Stressed, wired & Overwhelmed
🌿 Stiff, Achy & Ready to move freely again
🌿 Disconnected - I Lost myself along the way
🌿 Ready to thrive again
The Compass will gently show you which one is yours.
Does this feel familiar?
You don’t have to keep living this way.
“Intrinsic Mind Wellness helps people break free from stress, rediscover their purpose, and feel vibrant, clear, and alive inside and out.”
Imagine Feeling Light, Calm And Full Of Life Everyday
Gentle, proven practices help you reduce stress, ease pain, and wake up with fresh energy and confidence, and you don’t have to do it alone.
🟠 No more aching mornings holding you back.
🟠 No more nights lost to worry and restless thoughts.
The Intrinsic Mind Method™
gives you clear, supportive steps to reconnect with your body, soothe your mind, and spark your inner joy. And because everything is easier with encouragement, you’ll also find a community walking beside you, celebrating your progress and cheering you on every step of the way. 💫
✨ Together, we make lasting change feel lighter,
easier, and more fun.
Meet The Team
Leisa James
Holistic Health Specialist
“Leisa helps people reconnect with their bodies, release stress, and restore vitality through movement, mindfulness, and integrative practices.”
Jen Ince
Mental Health First Aid Trainer Corporate
Wellness Facilitator
“Jen empowers workplaces and individuals with practical tools to build resilience, reduce burnout, and create mentally healthy communities.”
👉 “Together, we bring a complete approach to wellness — supporting mind, body, and workplace.”
Testimonials
“💭 I was constantly tired, anxious, and overwhelmed. After working with Leisa, I feel calmer, my energy has lifted, and I finally sleep through the night. This has been life-changing. 💭”
Sarah, 52
“💭 The online classes are so easy to follow and fit into my busy life. Even with just 20 minutes a day, I feel stronger, calmer, and more focused. It’s like having a studio in my own home. 💭”
Amanda, 49
“Want More Than a Reset? Step Inside the Membership 🌿”
"Inside the community, you’ll find everything you need to reduce stress, restore energy, and feel supported every step of the way."
Smart, Gentle Movement
→ Simple, effective workouts that rebuild strength and ease pain, no gym required.
Nourishing Meals
→ Anti-inflammatory meal plans that heal from the inside out (no boring salads).
Breathwork & Meditation
→ Guided practices to calm your nervous system and restore balance.
Life Purpose & Human Design
→Tools to uncover your unique blueprint and align with your true path.
Personal Services
“Explore personal services designed for your body, mind, and spirit — including Online Memberships, Women’s Health Coaching, Thai Yoga Massage, and Private Yoga & Pilates.”
Online Services (Global / Women’s Health)
Online Membership, Community & Women’s Health Coaching
Access a supportive global community with on-demand classes, resources, and holistic programs designed for balance and vitality. Pair this with personalised coaching and mentoring to dive deeper into mindset, Human Design, and women’s health, helping you reduce stress, restore clarity, and create lasting lifestyle change.
Thai Yoga Massage (Mobile Service)
Experience a therapeutic blend of yoga-based movement, assisted stretching, and acupressure designed to release pain, tension, and stress. Perfect for deep relaxation, mobility, and energy renewal, this service goes beyond traditional massage, helping restore your inner vitality, balance your nervous system, and leave you feeling lighter and more aligned in body and mind.
Private Yoga & Pilates (Mobile Service)
Personalised 1:1 sessions tailored to your body and goals, whether building strength, balance, flexibility, or confidence. With the option to include coaching and mentoring, sessions not only transform your physical practice but also support mindset shifts, clarity, and emotional wellbeing. Available as a stand-alone service or a powerful add-on to your membership, helping you move forward with alignment, energy, and lasting ease.
💬 “Joining the online membership completely transformed my routine. The yoga classes gave me more energy, and the meal plans made healthy eating so simple. For the first time in years, I feel like myself again, calm, confident, and full of life.” Joe R
Your Wellness Compass
Two minutes. Your path. A real moment of relief, today.
Answer a few gentle questions and your Compass opens the doorway that's right for you — Begin with Calm, Movement, or Intention — and hands you a beautiful little experience matched to exactly where you are.
No email needed to feel it. No catch. Just press play — and breathe out.
Find my path & my first win 🌿 Two minutes in · your first win out · free, always🌿 Wherever you are, there's a path for you
You Might Recognise yourself here?
However you arrived today, one of these probably feels a little too familiar.
That's okay, it's exactly where we begin, gently, together.
🌿 Exhausted & Running on empty
🌿 Stressed, wired & Overwhelmed
🌿 Stiff, Achy & Ready to move freely again
🌿 Disconnected - I Lost myself along the way
🌿 Ready to thrive again
The Compass will gently show you which one is yours.
Frequently Asked Questions
General
1. Do I need to be experienced in yoga, meditation, or wellness practices to benefit?
No. Everything we offer, from the 5-Day Reset to corporate programs, is beginner-friendly and adaptable to all levels.
2. What if I have health concerns like arthritis, stress-related fatigue, or chronic pain?
Our practices and services are gentle and can be adapted. For Thai Yoga Massage and personal sessions, we ask about your health history to ensure safety (please check with your healthcare provider if unsure).
3. How much time do I need to commit?
The Reset requires just 5 minutes a day. Membership programs and personal services are flexible, while corporate sessions can be delivered in short workshops or full-day retreats.
Wellness Compass Questions
4. What exactly is the Wellness Compass?
It's a soft, two-minute check-in. A few gentle questions help you notice how you really are, then point you to the one pathway that fits where you are right now — and hand you a beautiful little practice you can feel today.
5. Is it really free?
Completely. There's no payment and no credit card. And you'll receive your first little experience before you're ever asked for anything — because feeling a moment of relief shouldn't cost you a thing.
6. Do I need any experience with Yoga, meditation, or wellness
None at all. The Compass meets you exactly where you are — whether you've never tried any of this, or you're simply finding your way back. Everything is gentle, guided, and made for real life.
7. How long does it take?
About two minutes. There's nothing to study and nothing to score — just a quiet pause, perhaps the first you've had in a while.
8. What happens after I get my result?
You'll see your pathway and a gentle doorway in — Begin with Calm, Movement, or Intention — with an experience to enjoy straight away. From there, you're warmly invited into Wake Up & Thrive, our free private community, so you're never doing this on your own.
9. Do I have to give my email? Will I be flooded with messages?
You can feel your first win without signing up for anything. If you choose to join the community, we'll only ever send warm, helpful things — and you're free to step away anytime. No pressure, ever.
10. Is this a diagnosis or medical advice?
No — and that's the heart of it. The Compass is a haven, not a diagnosis. It's a kind starting point for your wellbeing, not clinical or medical advice. Please always see a qualified health provider for anything medical.
11. What if more than one pathway sounds like me?
That's completely normal — most of us are carrying a few things at once. Just answer for how you feel most days, and the Compass will gently choose the kindest place to begin. You can always explore the others later.
Personal Services
12. What personal services do you offer locally?
We provide Thai Yoga Massage, private Yoga & Pilates, and Women’s Health Coaching/Mentoring. These can be stand-alone or add-ons to the Membership.
13. Do you travel for mobile services?
Yes. Our Thai Yoga Massage and private Yoga & Pilates are offered as mobile services in your home (location restrictions may apply).
14. How do I know if coaching/mentoring is right for me?
If you’re seeking mindset shifts, clarity, or support for women’s health and life transitions, coaching helps you move forward with confidence and ease.
Corporate Services
15. What types of corporate wellness services do you provide?
We offer Mental Health First Aid Training, Leadership Workshops & Retreats (including on-site head & shoulder massage), and tailored Corporate Wellness Programs.
16. How do corporate programs benefit staff and workplaces?
They reduce stress, improve morale, build resilience, and create healthier, happier, and more productive teams.
17. Are corporate programs customisable?
Yes. Workshops and retreats are designed to meet your workplace’s needs — from 1-hour sessions to multi-day events.
18. Can we measure results from corporate services?
Yes. Improvements are often seen in reduced stress levels, increased energy, and better team engagement. We also provide feedback and tracking options if required.
