Start YOUR Free 5 day stress reset
Welcome To Intrinsic
Mind Wellness!
🌿 Unlock Calm, Clarity & Confidence with the Intrinsic Mind Method™
Discover the Intrinsic Mind Method™, a unique system that blends movement, mindfulness, and mental health practices. More than a quick fix, it helps you unlock calm, clarity, and confidence so you feel grounded, energised, and in control of your wellbeing at home, at work, and in life.
Start Your Free Stress Reset Today
Quick breathwork to calm
your nervous system.
Gentle daily practices to reduce stress and anxiety.
Sleep deeper and wake feeling refreshed.
A simple reset to restore lasting balance and clarity.
Does this feel familiar?
You don’t have to keep living this way.
“Intrinsic Mind Wellness helps people break free from stress, rediscover their purpose, and feel vibrant, clear, and alive inside and out.”
Imagine Feeling Light, Calm And Full Of Life Everyday
Gentle, proven practices help you reduce stress, ease pain, and wake up with fresh energy and confidence, and you don’t have to do it alone.
🟠 No more aching mornings holding you back.
🟠 No more nights lost to worry and restless thoughts.
The Intrinsic Mind Method™
gives you clear, supportive steps to reconnect with your body, soothe your mind, and spark your inner joy. And because everything is easier with encouragement, you’ll also find a community walking beside you, celebrating your progress and cheering you on every step of the way. 💫
✨ Together, we make lasting change feel lighter,
easier, and more fun.
Meet The Team
Leisa James
Holistic Health Specialist
“Leisa helps people reconnect with their bodies, release stress, and restore vitality through movement, mindfulness, and integrative practices.”
Jen Ince
Mental Health First Aid Trainer Corporate
Wellness Facilitator
“Jen empowers workplaces and individuals with practical tools to build resilience, reduce burnout, and create mentally healthy communities.”
👉 “Together, we bring a complete approach to wellness — supporting mind, body, and workplace.”
Testimonials
“💭 I was constantly tired, anxious, and overwhelmed. After working with Leisa, I feel calmer, my energy has lifted, and I finally sleep through the night. This has been life-changing. 💭”
Sarah, 52
“💭 The online classes are so easy to follow and fit into my busy life. Even with just 20 minutes a day, I feel stronger, calmer, and more focused. It’s like having a studio in my own home. 💭”
Amanda, 49
Personal Services
“Explore personal services designed for your body, mind, and spirit — including Online Memberships, Women’s Health Coaching, Thai Yoga Massage, and Private Yoga & Pilates.”
Online Services (Global / Women’s Health)
Online Membership, Community & Women’s Health Coaching
Access a supportive global community with on-demand classes, resources, and holistic programs designed for balance and vitality. Pair this with personalised coaching and mentoring to dive deeper into mindset, Human Design, and women’s health, helping you reduce stress, restore clarity, and create lasting lifestyle change.
Thai Yoga Massage (Mobile Service)
Experience a therapeutic blend of yoga-based movement, assisted stretching, and acupressure designed to release pain, tension, and stress. Perfect for deep relaxation, mobility, and energy renewal, this service goes beyond traditional massage, helping restore your inner vitality, balance your nervous system, and leave you feeling lighter and more aligned in body and mind.
Private Yoga & Pilates (Mobile Service)
Personalised 1:1 sessions tailored to your body and goals, whether building strength, balance, flexibility, or confidence. With the option to include coaching and mentoring, sessions not only transform your physical practice but also support mindset shifts, clarity, and emotional wellbeing. Available as a stand-alone service or a powerful add-on to your membership, helping you move forward with alignment, energy, and lasting ease.
💬 “Joining the online membership completely transformed my routine. The yoga classes gave me more energy, and the meal plans made healthy eating so simple. For the first time in years, I feel like myself again, calm, confident, and full of life.” Joe R
Corporate Services
“Create a healthier, stronger workplace, explore Mental Health Training, Leadership Programs, and Corporate Wellness Solutions.”
Mental Health First Aid Training
Accredited training that equips staff and leaders with the skills to recognise, respond to, and support colleagues experiencing mental health challenges. Build resilient, compassionate workplaces with tools that make a measurable difference.
Team Workshops & Retreats
Engaging group experiences combining yoga, Pilates, mindfulness, resilience practices, and head & shoulder corporate massage. Offered as one-off workshops or immersive retreats, they lift morale, deepen connection, and restore focus so teams return motivated and aligned.
Corporate Wellness Services
Tailored solutions integrating movement, mindfulness, and nutrition to reduce stress, improve productivity, and support employee wellbeing. Designed to boost performance and create a healthier, happier, and more engaged workforce.
💬 “We booked a leadership wellness program for our team and were amazed by the results. Staff stress levels dropped, energy lifted, and the on-site massage was such a hit! Productivity and morale have both improved, we’ll definitely be booking again.” HR Manager Scott
🌿 Welcome to the 5 Day Stress Reset 🌿
Imagine feeling calmer, clearer, and more grounded in just 5 days.
This isn’t just another challenge; it’s your first taste of the Intrinsic MIND Method™,
a simple step-by-step system to calm your nervous system and restore balance.
✨ Here’s what you’ll get each day:
Day 1: A quick practice to instantly release tension and feel lighter.
Day 2: Small aligned actions that bring clarity into your day.
Day 3: Simple nervous system reset to calm stress and restore steadiness.
Day 4: A mindset shift that sparks fresh energy and focus.
Day 5: A complete routine that pulls it all together.
By the end of the reset, you’ll know how to unlock:
🌱 Calm → release stress fast
🌱 Clarity → cut through overwhelm
🌱 Confidence → feel steady and grounded
💡 Just 5 minutes a day. No overwhelm. Real results.
What People Are Saying
💬 “I couldn’t believe how quickly I felt the shift. By Day 3 my mind was calmer and I was actually sleeping through the night again!” – Sarah M.
💬 “The practices were so simple yet powerful. I felt clearer, less stressed, and more in control of my day — all in just 5 minutes.” – Amanda L.
💬 “This reset gave me back my spark! I didn’t realise how much tension I was holding until it melted away. Highly recommend.” – Jodie T.
“Want More Than a Reset? Step Inside the Membership 🌿”
"Inside the community, you’ll find everything you need to reduce stress, restore energy, and feel supported every step of the way."
Smart, Gentle Movement
→ Simple, effective workouts that rebuild strength and ease pain, no gym required.
Nourishing Meals
→ Anti-inflammatory meal plans that heal from the inside out (no boring salads).
Breathwork & Meditation
→ Guided practices to calm your nervous system and restore balance.
Life Purpose & Human Design
→Tools to uncover your unique blueprint and align with your true path.
✨“Complete your 5 Day Reset and unlock 2 weeks free inside the Membership, a gentle
next step if it feels aligned.”
Start Your Free Stress Reset Today
Quick breathwork to calm
your nervous system.
Gentle daily practices to reduce stress and anxiety.
Sleep deeper and wake feeling refreshed.
A simple reset to restore lasting balance and clarity.
Frequently Asked Questions
General
1. Do I need to be experienced in yoga, meditation, or wellness practices to benefit?
No. Everything we offer, from the 5-Day Reset to corporate programs, is beginner-friendly and adaptable to all levels.
2. What if I have health concerns like arthritis, stress-related fatigue, or chronic pain?
Our practices and services are gentle and can be adapted. For Thai Yoga Massage and personal sessions, we ask about your health history to ensure safety (please check with your healthcare provider if unsure).
3. How much time do I need to commit?
The Reset requires just 5 minutes a day. Membership programs and personal services are flexible, while corporate sessions can be delivered in short workshops or full-day retreats.
5 Day Stress Reset & Membership
4. What exactly is the 5-Day Stress Reset?
It’s a free program of daily breathwork and practices designed to calm your nervous system, reduce stress, and restore balance.
5. What happens after the 5-Day Reset?
You’ll unlock a free 2-week pass into the Intrinsic Mind Membership to continue exploring meal plans, movement, meditations, and community support — only if it feels aligned.
6. What’s included in the Membership?
On-demand classes, nourishing recipes, Human Design insights, meditations, women’s health coaching, and global community support.
7. Is the Membership a locked-in contract?
No. It’s flexible, you can cancel anytime, no questions asked, and the best part super affordable
Personal Services
8. What personal services do you offer locally?
We provide Thai Yoga Massage, private Yoga & Pilates, and Women’s Health Coaching/Mentoring. These can be stand-alone or add-ons to the Membership.
9. Do you travel for mobile services?
Yes. Our Thai Yoga Massage and private Yoga & Pilates are offered as mobile services in your home (location restrictions may apply).
10. How do I know if coaching/mentoring is right for me?
If you’re seeking mindset shifts, clarity, or support for women’s health and life transitions, coaching helps you move forward with confidence and ease.
Corporate Services
11. What types of corporate wellness services do you provide?
We offer Mental Health First Aid Training, Leadership Workshops & Retreats (including on-site head & shoulder massage), and tailored Corporate Wellness Programs.
12. How do corporate programs benefit staff and workplaces?
They reduce stress, improve morale, build resilience, and create healthier, happier, and more productive teams.
13. Are corporate programs customisable?
Yes. Workshops and retreats are designed to meet your workplace’s needs — from 1-hour sessions to multi-day events.
14. Can we measure results from corporate services?
Yes. Improvements are often seen in reduced stress levels, increased energy, and better team engagement. We also provide feedback and tracking options if required.
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